Few teams have lost more in recent months

ST. JOHNS, N.L. -- The St Johns IceCaps got an early preview of what it will take to win in the post-season. Jerome Samson scored the eventual winner as St. Johns defeated the visiting Springfield Falcons 3-1 on Saturday in American Hockey League action. The IceCaps currently sit in fourth spot in the Eastern Conference, four points behind Springfield, while the Falcons are just one of two clubs in the East to have already clinched a playoff spot. "That is the kind of team, the kind of squad, we are going to have to beat in the playoffs down the road," said Samson. "The kind of game we played, to be hanging around 3-0 and almost get the shutout, it shows a lot and builds up our confidence." Samsons goal came on what he described as a "broken play" at 10:55 of the second period and gave St. Johns a two-goal advantage. "I took a shot off a defenceman and then the puck was kind of scrambling and then (Brenden) Kichton ended up behind the net," said Samson. "I got open on the side of the net and the goalie was kind of swimming in the crease a little bit, so that helped me. It was a huge goal for us, to get the two-goal lead." John Albert had a pair of goals for the IceCaps (42-22-6) while Tyler Beskorowany made 23 saves for the victory. Patrick McNeill replied for the Falcons (44-21-6). Jeremy Smith stopped 28 shots in defeat. Albert opened the scoring for the IceCaps when he picked up a loose puck off a rebound and buried a low wrist shot 4:34 into the first period. Albert added his second, finishing off a 2-on-1 give-and-go with captain Jason Jaffray 15:13 into the second period. McNeill put the Falcons on the board with a point shot that hit off a skate on the way through with 4:33 left in regulation time. St. Johns head coach Keith McCambridge was satisfied with his clubs effort, especially in the defensive zone, just one night after allowing eight goals against in a loss to Springfield. "I was impressed with the level we played at," he said. "I thought our attention (towards) the areas we thought we had to get better at, (things) that we werent at our peak performance in with regards to last night-- we were able to get offensive opportunities and keep pucks out of our net by bearing down and making sure we are strong in front of net." Joakim Soria Jersey . "I had a pretty good year," the soft-spoken Granberg told TSN.ca with a grin from the teams annual rookie tournament in London. A fourth-round selection in 2010, Granberg is worth keeping an eye on with NHL training camps rolling around in less than a week. The six-foot-two, 200-pound defender may not possess the wow-inspiring theatrics of fellow prospect Morgan Rielly, but nonetheless has a chance to contribute with the Leafs when all is said and done this season. Whit Merrifield Jersey . He wants to seize that opportunity. The trouble is, Firus has had more bumps on the road to Sochi than most. Last year, Firus had the skate of a lifetime in the short program at the Canadian championships when he landed his first triple Axel in competition and finished third in a stacked field. http://www.royalsteamproshop.com/Royals-...ra-Kids-Jersey/. Scheffler told The Associated Press on Wednesday he made the choice because he had three concussions over the past four years. Michael Saunders Jersey . Jason Zucker and Matt Cooke also scored for Minnesota, which has won five of six. Kuemper made five saves in the first, nine in the second, and nine in the third. The rookies best save came with 2:17 left in the third period when he denied former Wild forward Matt Cullen from just outside of the crease on the right side. Cheslor Cuthbert Jersey . -- Mississippi State was crushed twice by Florida last season, once by 35 points and the other by 25.Gareth Wheeler brings you the news, notes, and commentary each week from the Barclays Premier League. Welcome to the 2014-15 Barclays Premier League season. The new campaign kicks off 7:45am et Saturday at Old Trafford, a month and three days after the FIFA World Cup Final was played in Rio de Janeiro. There is truly no rest for those engaged in world football. Predictions and forecasts are demanded on the eve of a new term. The exercise has its merits, but altogether, a difficult task prognosticating the ups and downs of a marathon nine-plus month season. The transfer window remaining open until the end of the month means much wheeling and dealing left to be done with potential moves being true difference makers. Shane McNeil and the TSN.ca team have provided outstanding coverage all week looking ahead and previewing the upcoming season. Please check out their fine work across the website. My opening Premier League Notebook of the season merely builds on the previews with my personal predictions, one through 20 and how I believe each team will fare. 1) Arsenal – Lets call 2013-14 a building block season for the Gunners. The clubs nine-year trophy drought came to an end and no team led the Premier League for as many match-days last season than Arsenal. This seasons edition arguable has the most intriguing talent as any team from North London in over a decade. Manager Arsene Wenger clearly senses opportunity knocking and has continued to open the pocketbook to improve his squad for both present and future. There has been no bigger off-season signing than Alexis Sanchez. The Chilean is an ideal fit in Wengers side and his preference not to rely on a prototypical number nine. The 25-year-old scored 19 goals and added 10 assists for Barcelona in La Liga last year and threatens to improve with a skill-set of equal pace and purpose modeled to succeed in Britain. Wenger simply has a wealth of options in attack. Acquisitions of defenders Mathieu Debuchy and Calum Chambers, along with goalkeeper David Ospina, all make for some tidy work in the summer transfer window. Arsenal is a central midfielder away from being what I believe is a dominant force. Wenger has already splashed the cash. Spending a pretty penny more on Real Madrids Sami Khedira is a no-brainer, if the player is truly available. Khedira could be the move that puts Arsenal over the talktop. A top four finish is expected, but Im predicting Arsenals first league title since 2003-04. 2) Manchester United – All eyes are on new manager Louis van Gaal and Uniteds attempt to rebound after a shock seventh-place finish a season ago. Individuals at the club during their North American preseason tour told me the squad was "a shambles" under David Moyes - "a nice man, but in over his head." There was little communication or role definition. The early reports under van Gaal are overwhelmingly positive. The players have already bought into to a proven winner and someone not afraid to change the mold/set-up within the team and/or Uniteds training facilities at Carrington. Its a cultural shift at United and the hope is that it will manifest itself on the field. Expectations of a title seem a little far-fetched at this point, considering the team needs to add at least two defenders, at least one wing player and a central midfield dynamo to be considered a complete squad. Even without a squad to van Gaals liking, its not a team to be underestimated. Without the distraction of European football, United should be able to remain fresh with a tight squad rotation to maximize points in league play. An easy start to the season (Swansea, Sunderland, the three promoted clubs and West Ham) certainly helps the new manager and allows for any late signings before the transfer window closes to settle before the meat of the schedule comes about. Van Gaals 3-5-2 formation looks to be dynamic, going undefeated in the pre-season. Wayne Rooney was one of the few bright spots last season and the reward is the captains armband. With Rooney, van Persie, and Mata all playing in their natural positions, along with a proper set-up and approach from the manager, it all bodes well for a bounce-back season. 3) Chelsea – The best team on paper and the favourite in the eyes of many, Chelsea seems to be the team to beat. In fairness, I thought the same a season ago before Jose Mourinho and co. let the title slip away. It was almost a self-fulfilling prophecy on behlf of Mourinho, downplaying his squads chances throughout. Chelsea was never the “little horse” in the race despite the suggestion as such by the manager. No excuses this time around. It came as no surprise Chelsea opened the pocketbook and brought in superior reinforcements. Striker Diego Costa joins from Atletico Madrid and gives Mourinho exactly what he desired - a true out-and-out goal scorer to lead the attack. Im not a big fan of the player and he has much to prove making the jump to the Premier League after sleepwalking through the group stage of the World Cup. Cesc Fabregas is the biggest acquisition and an even bigger surprise he would decide to join another London club not named Arsenal. Thibault Courtois returns to Chelsea and will take over as the number-one goalkeeper. This Chelsea team really has no true weakness, as long as John Terry can maintain the surprising form he showed last year. Perhaps Im being ultimately too negative in predicting another third place finish. I have no doubt this team will win silverware. Im just not sure it will come in the league. 4) Manchester City – The reigning Premier League champions have been limited in the transfer market, but were still able to address their biggest need being at the back. Eliaquim Mangala and Bacary Sagna both join the backline, which looked vulnerable at times. The most significant summer moves involved the club locking up David Silva, Sergio Aguero and Vincent Kompany to long-term contracts. This team isnt without its flaws. The suggestion Frank Lampard will be a key player over the opening months is laughable. Super Frank seems more of a fit based upon like ownership at City and his new MLS side, NYCFC. We will also soon find out if Joe Harts tenure as number-one goalkeeper will come to an end with the arrival of Manuel Pellegrini favourite Willy Caballero. Its extremely difficult to defend as Champions. Perhaps, this is a team more suited to a sustained run in the Champions League this time around. 5) Everton – Roberto Martinezs squad is one on the rise and my most realistic outside team that could surprise and navigate itself into the top four. Its a reach, but there is a lot to like here. With a club record 72 points last season, Martinez was able to get the club to pay big money to lock up Romelu Lukaku on a permanent. The team was able to hold on to their top players and that kind of consistency can go a long way to starting the season well and building throughout. European football will test the club, but will be something Martinez will relish. Hes one of the brightest managers in the game and I have no doubt a likewise successful season is in store. Continued growth of Ross Barkley and players like John Stones gives reason for excitement and the wingback duo of Leighton Baines and Seamus Coleman are as sound as any at their position. 6) Liverpool – The write-up on Liverpool is simple: the team lost the best player in the league and replaced him with good, not great footballers. Luis Suarez, for all his negative character traits, is an outstanding player. Liverpool created a safe haven for the Uruguayan misfit, constructing conditions to succeed. Suarez put up remarkable numbers a season ago, scoring 31 goals on 181 shots while adding 12 assists in 33 Premier League matches. His move to Barcelona cannot be understated – hes virtually an irreplaceable player. Spurs struggled with the same issue a season ago trying to replace Gareth Bale. It becomes even more complex as Liverpool is back in the Champions League with Brendan Rodgerss side facing much greater demands. The goal-scoring pressure now falls on Daniel Sturridge and 19-year old Raheem Sterling. There is much to like about the English duo that have emerged as legitimate star players domestically. Consistency and team support will be key. Philippe Coutinho is coming off an outstanding preseason and looks to be an important player. Liverpool has spent to bring in depth and reinforcements. Yet serious questions can reasonably be asked about whether the Southampton trio (Adam Lallana, Rickie Lambert and Dejan Lovren) is good enough to make a profound difference and whether the team has merely bought quantity over quality. The good news is Rodgers has proven to get the most out of his team, flexible in formation with a group that played the most attractive and progressive football in the league a year ago. A step back is predictable. The question is how far. 7) Tottenham Hotspur – Mauricio Pochettino is the new man in charge and looks to be a decent hire at White Hart Lane after surprising success at Southampton. It may take time, however, to exert his influence while bringing in new players he wants to execute his system.&nnbsp; Rumours swirl that upwards of 10 players are on the chopping block and influential players at that.dddddddddddd. It was a mish-mash approach to team building last summer after the sale of Gareth Bale and it simply didnt come off as planned. The talent is plain to see, but the mix doesnt seem right. Twenty-two-year-old Erik Lamela was frozen out after Andre Villas-Boas was sacked, but there is reason to believe the talent will come good. Lamela shined in the preseason, showing glimpses of why he was a big money purchase from Roma a summer prior. The biggest concerns lay in an erratic back four. Thankfully, Hugo Lloris remains one of the best goalkeepers in the world, assuring a professional approach from the back out. Look for this to be a transition year as Pochettino pulls the strings before putting a true stamp on his new side. 8) Stoke City – A solid team that added some interesting parts over the summer. Bojan Krkic joins from Barcelona and will have every opportunity to reach his promise. Its not the flashiest team to join, but his skill-set is desperately needed in a team short on natural talent. Manager Mark Hughes was entrusted to convert a limited team under Tony Pulis into one with more invention. Marko Arnautovic, newcomer Mame Biram Diouf and Krkic give him the speed and creativity the Potters havent had in the past. Its hard to see any team breaking into the top seven, but Stoke City is the next best thing. 9) Newcastle United – It was a disastrous final four months of the season for Newcastle. Yohan Cabayes move to PSG ripped the heart out of what was left in a beleaguered squad. Newcastle became an embarrassment as one of the worst teams from week to week. Multiple appealing summer signings hope to bring back respectable play to a proud club. Remy Cabella, Emmanuel Riviere, Siem de Jong, Daryl Janmaat and Facundo Ferreyra all can play significant roles. Questions persist, though, especially defensively. Hatem Ben Arfas future must be dealt with in the coming weeks and, most importantly, patience has been lost with manager Alan Pardew. A strong start to the season is a virtual must. 10) Southampton – Some are predicting the worst for the Saints after a fire sale summer. Im not so negative. Southampton sold high on numerous assets. Letting impressive youngsters Luke Shaw and Calum Chambers leave hurts, but the offers were too good to refuse. Ronald Koeman was an astute hire and Southampton has quietly gone about filling the holes vacated. Goalkeeper Fraser Forster is an upgrade on the position a season ago. Koeman also dipped into the transfer market bringing two bright talents from the Eredivisie: Dusan Tadic who will fill the Adam Lallana role after scoring 16 goals while adding 14 assists a season ago with FC Twente and Graziano Pelle, an out and out striker who scored 23 goals in 28 appearances with Feyenoord. It may take time for Southamptons new crop to adjust, as well as for the impressive Jay Rodriguez to return to full fitness. Southampton will be fine in the end. 11) Hull City – The Tigers surprised many with a solid season in Englands top flight en route to qualification into Europe. Its a double-edged sword for Hull City - smaller clubs venturing into European play oftentimes have trouble balancing the demands of the domestic schedule. Steve Bruce hasnt brought in enough reinforcements as of yet, but its not without trying. Rumoured interested in Manchester Uniteds Danny Welbeck intigues after selling off Shane Long to Southampton. Tom Ince and Andrew Robertson look to be astute purchases, but further improvements will go a long way to solidifying Hull as a solid midtable side. 12) West Ham United – The critics of Sam Allardyce are many. The casual will never embrace the direct approach of Big Sam. Instead, its survival and relative security at Upton Park. A new big, physical aerial attack up front of newcomer Enner Valencia and Andy Carroll seemed suitable to unsettle, but that was before the human band-aid that is Carroll succumbed to injury again, making his presence more of a punchline than poignant. This team is as average as its gets. Will the club and supporters have patience with Allardyce? 13) Swansea City – Few teams have lost more in recent months than the Welsh side. Manager Michael Laudrup went after Swansea failed to manage the difficult balance between European and domestic play. The squad has lost the often-injured Michu, Chico Flores, Michel Vorm, Jonathan de Guzman, Ben Davies and Pablo Hernandez among others. Manager Garry Monk has work to do. The good thing is he has managed to keep striker Wilfried Bony and will pair him with Bafetimbi Gomis up front. If they can keep Ki Sung-yueng, there is reason to believe the Swans will be safe. 14) Queens Park Rangers – Harry Redknapps team returns to the Premier League after a year in the Championship. The squad is full of Premier League experience and look the most prepared of the promoted teams to stay in the top flight. Redknapp set out securing players who can help defensively. Rio Ferdinand isnt the player he once was, but can be a stabilizing force. Steven Caulker is the much more inspiring signing, while Mauricio Isla will help immensely on the wing. How Charlie Austin fares against Premier League defensives will be vital. He, alongside Loic Remy in attack, makes for a nice pairing. This team has the ability to finish better than where I predict. 15) Sunderland – There is a lot to like about Gus Poyet and his great escape after Paolo Di Canio set Sunderland on a path to almost certain relegation. Improving on last seasons 14th-place finish would be another act of sheer brilliance. The team is weak at the back, although Patrick van Aanholt, on loan from Chelsea, looks to be a solution on the left. Jack Rodwell looks to re-launch his once promising career after wasting away at Manchester City. Inevitably, success or failure will hinge on goals. Jozy Altidore was a disaster a season ago, while Steven Fletcher was injured. These two players are key. 16) West Brom Albion – I worry about Albions chances this season. WBA has relegation fight written all over them. Two managers a season ago, West Brom settled on Alan Irvine as the new man at the helm, an underwhelming choice in many eyes. The club has some young talent coming through the pipeline, but relies on mediocre talent to carry the load. Key off-season signings of defender Joleon Lescott and striker Brown Ideye do not come with any guarantees. 17) Leicester City – Nigel Pearsons Foxes ran away with the Championship, not looking back after taking top spot on Boxing Day. One loss in 26 matches was testament to consistency. A whole new battle lays ahead, though. Its often the case a team with a solid spine and hard-to-break down physical presence can avoid relegation their first year back in the Premier League and this is the strength of Leicester. Pearson took a massive gamble using up the vast majority of the transfer budget on 28-year-old striker Leandro Ulloa. The Argentine is a proven goal scorer, but never at the level of the Prem. The first five games of the season against some of the top competition is as rude a welcome as one can have. I expect the team to settle after the less than ideal introduction and do just enough to get by. 18) Aston Villa –Its been four years on the hop that Villa has danced with relegation. Expect more of the same in year five with the worst-case scenario a realistic proposition. The team continues to waver, lacking true progress, and has actually showed signs of regression. There is only so much that manager Paul Lambert can do. Adding Roy Keane to his coaching staff seems a sign of desperation. With an absentee owner unwilling to spend, Lambert has reached for Premier League retreads and lesser likes. Joe Cole, Philippe Senderos and Kieran Richardson are borderline laughable signings, failing to evoke any kind of confidence. It will be another long year at Villa Park. 19) Crystal Palace – Manager Tony Pulis walks away just two days before the season. Dysfunction before a ball is even kicked spells bad news for a club that impressed under the former manager. Pulis transformed a mediocre squad into a group of fierce competitors and one of the more difficult match-ups in the league. Where do the Eagles go from here? The transfer dealings have been a mess and the club doesnt seem to want to spend to any level of significance. Until further notice of direction, a trip back to the Championship is all I can do for a team short on talent, a lack of a reliable talisman and no manager. 20) Burnley – A surprise promotion bringing Premier League football back to Turf Moor is a win in its own right. Burnley enters the season with virtually the same squad that finished second place in the Championship. The books are tight at the club, with manager Sean Dyche spending just 3.5 million pounds on six players. Thats not going to cut it. The team needs more in the midfield and lacks a true goal-scorer. There is no question this is the weakest side in the top-flight. Enjoy it while it lasts. 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